Erie Lacrosse
Strength & Conditioning
About: Off season lacrosse training focused on improving speed , strength, power, explosiveness, rotational speed, coordination, balance, conditioning, mobility, and flexibility to prepare your athlete for the upcoming season!
Days: Mondays & Wednesdays
Times: 7pm-8:15pm
Dates: Oct 7th - Feb 12th
Location: Erie High School Weight Room
Pricing: Full training cycle (9 weeks/18 sessions remaining) - $172.99
Weekly training (2 sessions) - $20 per week
