Personal Training & sports performance coaching
Online Training & Custom Workout Plans
Home Gym Designing
Erie Lacrosse
strength and Conditioning
-
Off season lacrosse training focused on improving speed , strength, power, explosiveness, rotational speed, coordination, balance, conditioning, mobility, and flexibility to prepare your athlete for the upcoming season!
-
Days: Mondays & Wednesdays
Times: 7pm - 8:15pm
Dates: Oct 7 - Feb 12
Location: Erie High School Weight Room
-
Full registration - $299 per player (32 sessions)
weekly registration - $20 per player (2 sessions)
Training That comes to you
Hate going to the gym? No worries, Dylan comes to you!
Whether you have a home gym or not, Dylan brings all the equipment, knowledge, and motivation needed to help you achieve your goal!
*Boulder & Weld County locations only